ADHD Support for Individuals

ADHD Support for Individuals

ADHD can be hard. But an ADHD diagnosis doesn’t have to be a doom sentence; it can be a superpower when you understand how to manage it well. I take a strengths-based approach to supporting individuals with ADHD. I empower individuals to understand and use their strengths, and adjust to accommodate their growth edges, because nobody can be great at everything! So many ADHDers live with incredible shame. I will help you explore the origins of that shame and rewrite your narrative of how you view yourself. I offer practical strategies to maximize living with your unique brain.

ADHD often presents differently in females than with males, and more and more women are being diagnosed later in life, often after one of their children gets diagnosed with ADHD. I work to help you grieve what could have been if you had resources at an earlier age, and make sure you have the support to harness the superpower of your ADHD going forward!